Becoming Me — Big Feelings Workbook
Becoming Me — Big Feelings Workbook
Becoming Me — Big Feelings Workbook is a 39-page printable workbook for girls ages 9–12 about understanding and riding out big feelings.
What's inside:
• 15-feelings word bank
• "Where Do I Feel It?" body-signals page
• Six daily feelings check-ins
• Five big-feeling pages — Angry, Worried, Sad, Left Out, Embarrassed
• Calm-down toolbox: box breathing, trace-and-breathe star, 5-4-3-2-1 senses, movement ideas, and a calm-corner planner
• "When a Feeling Gets Too Big" trusted-people page
• Kind words for hard moments
• Weekly feelings trackers
It pairs with Becoming Me — A Guided Journal for Girls Who Are Becoming.
Instant-download PDF, US Letter — print at home. A personal reflection workbook for girls — not therapy.